Description
Benefits of
Help With Constipation
The most common benefit of senna leaves is relief from constipation. Senna leaves contain compounds called sennosides, which stimulate muscle contractions in the intestines. These muscular contractions help move stool through the bowels and help relieve constipation. The sennosides also boost secretion of water in the colon, which softens the stool and increases its bulk, making it easier to pass.
When using senna leaves as a laxative, you should take 20 to 60 milligrams of sennosides daily for a maximum of 10 days.
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Inflammation Reduction
According to the Journal of Medicinal Plant Studies, senna leaves contain a natural anti-inflammatory compound called resveratrol (the same compound that gives red wine its anti-inflammatory effects). Because of this, senna leaves may help reduce widespread, chronic inflammation in the body. However, because senna leaves are not approved for long-term use, it may not be the best choice for chronic care.
Common Side Effects
The most common side effects of senna leaves are abdominal pain, cramping and diarrhea, which occur as a result of senna’s laxative effect. Over time, senna can cause fluid loss and electrolyte imbalances, which may cause lightheadedness. When taking senna leaves, you may want to consider also taking an electrolyte supplement or drinking beverages fortified with electrolytes. You should also keep in mind that, if you use senna leaves too often, your bowels may become dependent on it, making it harder to have a bowel movement without it.
Search Terms: Nila avarai Podi, Nilavarai Powder
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