Description
Benefits of Ashwagandha:
• It helps to reduce level of stress and tension.
• It improves energy level.
• It supports better sleep.
• It helps to lower blood pressure and is highly effective in stopping the formation of stress induced ulcers.
• It increases haemoglobin and hair melanin.
• It stabilizes blood sugar and lowers cholesterol.
• It helps to reduce stress during a weight loss diet. When a person is stressed more Cortisol hormone is produced by the adrenal glands. Cortisol stimulates glucose production and triggers a hunger response in the brain. Ashwagandha can naturally lower cortisol levels up to 26%. It also helps to lose weight by reducing swelling in body and improving haemoglobin level.
• It is useful for any imbalance in the muscles as it reduces inflammation and strengthens muscles. It is an anabolic muscle builder. As it benefits all muscle tissue it is used as a heart tonic, uterine tonic, and lung tonic.
• It improves body immunity and strengthen body defense system. This makes this herb suitable for treating Auto-immune conditions such as neutropenia, rheumatoid and osteo arthritis, cancer and chronic connective tissue disorders.
• It gives good results in nerves related conditions such as Multiple sclerosis, Neurosis, insomnia, anxiety, and stress.
• It is used to enhance memory and lesson age-related cognitive deficits.
Benefits for Men:
• For males, Ashwagandha promotes sexual health by uplifting the mood, reducing anxiety, improving energy levels and fertility, thus supporting sexual performance.
• It has direct spermatogenic effect and helps to improve sperm count.
• It helps to alleviate asthenospermia (increasing sperm motility), oligospermia (increasing sperm count) and other sperm disorders.
• It exerts something like testosterone, influencing the seminiferous tubules.
• It promotes better sexual performance.
• It reduces impotence and promotes potency.
Benefits for Women:
• It contains phytoestrogen.
• It relieves females from menstrual imbalance.
• It stimulates secretion of breast milk in lactating mothers.
• It gives strength and cures debility when consumed post – delivery.
• It supports female reproductive system, and increases ovarian weight and folliculogenesis.
Dinesh –
Wow…..! Nice remedi